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apple cider vineger helps you to loss weight and glow your face?

does apple cider vineger helps you to loss weight and makes your face glow?

Dr. Andrew Weil offers his expert opinion on this matter:
"There is absolutely no scientific evidence showing that apple cider vinegar can aid in weight loss or that it contains any magic ingredients that help you to shed pounds. Back in the 1970s when this diet took its place among the many weight loss fads and scams, proponents claimed that somehow a combination of apple cider, kelp, vitamin B-6, and lecithin fooled the body's metabolism into burning
fat faster than it would normally.

These days the claims are far less elaborate - supposedly, all you need to do to lose weight is to take one, two, or three teaspoons of apple cider vinegar before every meal, starting with one teaspoon and then working up to two or three. I understand that taking more than three teaspoons isn't supposed to lead to better results. The only dieting advice you get with this "diet" is to eat moderate portions at meals, avoid snacking, and wait for the apple cider vinegar to reduce your hunger and food cravings."

http://www.fitsugar.com/1535330

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