Originating over sixty centuries ago, aromatherapy is an ancient science that deals with the application of essential oils drawn from such sources as resins, herbs, trees and flowers. These oils contain curative and cleansing qualities and in addition are pleasant smelling and mood-elevating.
The ills of contemporary society - fast food diets, toxic pollutants, stress, hectic schedules and lack of adequate physical activity - all impact our physical and mental states negatively. Today, many people are reverting back to traditional remedies to regain balance in their lives.

The application of essential oils and scents can be used to treat several types of conditions and is often used to treat the skin. While practicing aromatherapy skin care the basic thing to be borne in mind is never to apply essential oils to any part of skin without diluting, even while inhaling. In addition, the aromatherapy skin care techniques that follow will be beneficial for cleaning and renewing the skin's cells, particularly on the face. For a deep cleansing facial treatment, try mixing 3 to 5 drops of essential oil and a teaspoonful of milk or honey into a pint of boiling water. Place the hot mixture in a stainless steel mixing bowl, then lean over the bowl, cover your head with a towel, and inhale while taking the steam directly on your face. This is known as a 'Facial Steam'. Along with deep-cleaning the skin on your face, inhaling the steam in this fashion has a soothing effect.

To keep your skin tone healthy, help it stay fresh and hydrated, try 'Facial Masque', an aromatherapy skin care treatment. For this recipe, mix honey, mashed avocado or egg white, 2-3 drops of essential oils with moistened clay. This compound is applied to a slightly moistened face. Once the masque begins to dry and harden (ten to fifteen minutes) wash the masque off completely with lukewarm water.

The carrier oil is mixed with approximately 10 drops of the essential oil, which allows it to bring nourishment and healing to the skin on your face. Skin type calls for a difference in oils, whether its Jojoba, Frankincense or German Chamomile. Place this combination directly on the affected areas to maximize the positive effects. This technique is referred to as "Facial Oil Blend".

'Skin Brushing', another aspect of aromatherapy essential oil skin care, keeps the skin refreshed and stimulates the lymphatic system. Mix a tablespoon of honey with a drop of essential oil and apply with a natural bristle brush.

Essential oils, when used correctly and carefully, are safe and effective at revitalizing the body and spirit, even when other methods have been unsuccessful. A regimen of aromatherapy has been found to be effective with cases involving trauma. Imitation "essential oils" loaded with chemicals are widely available on the open market so it is important to assess the quality of the ingredients before making a purchase.

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