Restorative Day

Restorative Day

Bad salon destroyed my hair, please help!?

I won't go back, that's out of the question. I have a much better place to go that's out of the way, but I see how it's so worth it.
My long hair was really healthy with pretty red/golden brown lowlights done previously, but now it's ruined with bleach highlights - breakage, super dryness, feels like straw, terrible haircut, unable to blowdry (won't now or any styling too damaging). I wash it every other day (w/Pantene and lots of conditioner) instead of daily. I use detangler just to comb it, then Pantene restorative serum. Occasionally I use olive oil spray which helps make it feel more silky like it should.
Would going to my old good salon be able to help?
I love my long hair and don't want to cut it short. I'm never bleaching again, that's for sure. And this place must've used bad quality products as well. I just wish I could erase this damage, I miss my silky hair. Thanks in advance for your advice!

keep conditioning your hair and you will have to trim it. Be careful using to much product. And leave it in for the amount told usually two Min's. You don't want to leave it in too long because some times it dose more damage then good. Bleach is never a good thing to do to your hair it's one of the worst thing to do. Good Luck

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Though most shiftworkers are focused on getting sleep, time and resources are being expended on how to keep people awake and perhaps even forgo sleep completely.

Obviously, being alert at work and while driving is critical. Fatigue and lapses in alertness greatly increase the risk of errors and accidents and these exact a huge cost in accidents and medical care. Workers, therefore, are encouraged to get quality sleep in sufficient quantities to ensure that they remain alert and safe.

In some occupations, however, the need to be alert extends beyond the usual 8 or 12 hours of a shift. International and military pilots fall into this category. Unusual efforts are made in these instances to ensure that they maintain alertness and in the case of US military pilots, amphetamine use has been endorsed. Currently, the US military is also experimenting with the possibility of staying awake for a week at a time. This is an effort to entirely overcome the body's need for sleep and the restorative effects it offers.

Is it possible that shiftworkers in more ordinary circumstances will be required to undertake the same extraordinary measures to maintain alertness? Perhaps not yet. We have not yet been able to overcome our need for sleep, as was shown by the soldiers in the Iraqi war who were subjected to long periods of sleep deprivation and who resorted to random napping to compensate. However, for the first time a drug has been approved in the United States for use in overcoming sleepiness associated with shift work sleep disorder.

This measure indicates that we are focusing our interventions away from finding the sources of the sleepiness and providing strategies to promote sleep. Instead, we are implementing strategies that simply overcome the sleepiness. Most shift workers are familiar with strategies for maintaining short term alertness, but is it advisable, in the long term, to maintain alertness through these methods? Or should getting enough sleep still be the best answer for ensuring alertness?

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